How many grams is an average butternut squash?
Furthermore, how many grams are in a butternut squash?
According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains: 82 calories. 1.8 grams (g) of protein.
Similarly, how many servings is a butternut squash? Makes 4 servings. Nutrition information per serving: 110 calories, 2 g fat, 1 g saturated fat, 24 g carbs, 5 g fiber, 6 g sugars, 1 g protein, 125 mg sodium.
Beside above, how much does an average butternut squash weigh?
The average butternut squash will be around 2 to 3 lbs. After peeling and seeding, your squash will lose 2-3 oz of weight.
How much does a small butternut squash weigh in grams?
A butternut squash weighing 2 lbs. yields about 3 cups of diced squash after you've removed the peel and seeds. A small butternut squash weighs around 1 lb. and yields 1 to 1 1/2 cups diced squash.