How many carbs does pure maple syrup have?
Calories 200 | (836 kJ) | |
---|---|---|
Total Carbohydrate | 53 g | 18% |
Dietary Fiber | 0 g | 0% |
Sugars | 53 g | |
Protein | 0 g |
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Regarding this, does pure maple syrup have carbs?
Carbohydrates. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with . The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose.
Additionally, is maple syrup Keto? While there are plenty of options for low-carb sweeteners you can enjoy on a ketogenic diet, there are many others that aren't ideal. Maple syrup: Each serving of maple syrup packs a good amount of micronutrients like manganese and zinc but is also high in sugar and carbs (29).
Consequently, how many carbs are in real maple syrup?
Nutrition Facts
Calories 52 | (218 kJ) | |
---|---|---|
Total Carbohydrate | 13.4 g | 4% |
Dietary Fiber | 0 g | 0% |
Sugars | 11.9 g | |
Protein | 0 g |
Is pure maple syrup healthy?
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.