How many carbs are in raw oats?
Just so, can I Eat Oats on Keto?
Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.
Then, how many carbs are in half a cup of oats?
Carbs in Oats Although plain oats provide almost 30 grams of carbohydrates in one cup cooked, they're a healthier choice than other breakfast options that would provide similar amounts, like refined bread or bagels.