How many carbs are in a plate of spaghetti and meatballs?

Asked By: Witold Marche | Last Updated: 2nd January, 2020
Category: healthy living weight loss
4.6/5 (120 Views . 31 Votes)
Classic Spaghetti Nutrition facts
1 Cup Sauce + 2 Meatballs: +1 Cup Pasta
Calories 349 569
Fat (g) 21 23
Carbohydrates (g) 23 45
Fiber (g) 4.5 5.5

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Similarly, it is asked, how many carbs are in a spaghetti dinner?

Carbs in Spaghetti It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. it's not well suited to low-carbohydrate type diets, however it is a low-fat food on its own and encouraged as part of a heart-healthy diet. One serving of spaghetti has 2.5 grams of fiber.

Also Know, how many calories are there in a plate of pasta? Nutrition Facts

Calories 212 (885 kJ)
Total Carbohydrate 41.4 g 14%
Dietary Fiber 2.4 g 10%
Sugars 0.8 g
Protein 7.8 g

Likewise, people ask, how bad is spaghetti and meatballs?

Yes, you can eat spaghetti and meatballs! The beef meatballs contain both iron and protein. The tomato sauce is packed with lycopene and there are energy-producing carbohydrates in the pasta. Just remember to watch portion size and use lean beef.

What food group is spaghetti and meatballs in?

Spaghetti and Savory Meatballs. With the addition of a fruit salad or dessert, this recipe provides the basis for a MyPlate meal: Protein, Grain, Vegetable, and Dairy Food Groups.

27 Related Question Answers Found

What pasta is lowest in carbs?

From chickpea elbows to lentil lasagne, these low-carb pastas are made from ingredients you'll feel good about eating.

  1. Explore Cuisine Edamame Spaghetti.
  2. Barilla Red Lentil Penne.
  3. Capello's Almond Flour Fettuccine.
  4. Explore Cuisine Green Lentil Lasagne.
  5. Tolerant Black Bean Rotini.

Is spaghetti good for weight loss?

The answer: Yes! Of course you can eat pasta and lose weight, provided of course, you keep your portion size in check and it's not stuffed with meat or smothered with cheese or Alfredo sauce. By itself, pasta is a nutritious food. As a result, they can help you feel full longer after eating.

Does pasta make you gain weight?

Pasta has a low glycemic index, which means it causes smaller increases in blood sugar levels than most other refined carbs, such as rice and white bread. "The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr.

What is a healthy serving of pasta?

The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta.

How many carbs should you have each day?


The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Is spaghetti healthy to eat?

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. You can also add your choice of protein to your pasta to turn it into a balanced meal.

Why is pasta bad for you?

The way the carbohydrates and protein in pasta are bound means that pasta has a lower glycemic index, or GI, meaning it is digested more slowly than other refined carbohydrates, according to researchers at the University of Sydney and the University of Toronto.

How many calories are in pasta with tomato sauce?

How many calories does one serving of Pasta in Tomato Sauce have? One serving of Pasta in Tomato Sauce gives 444 calories. Out of which carbohydrates comprise 267 calories, proteins account for 60 calories and remaining calories come from fat which is 117 calories.

Can you eat meatballs on a diet?

Spaghetti and Meatballs
If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to three ounces of meat and a cup of cooked pasta per serving.

Is pasta good for diabetics?


If you have diabetes, you can still enjoy pasta—just be sure to keep an eye on your portions and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).

Is canned tuna healthy?

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Is pasta good for cholesterol?

Pasta noodles are the heart of the entire dish. While some forms of pasta can be healthy, other types of pasta may contain a lot of calories and have a high carbohydrate content. These could cause your cholesterol levels to increase. It will display the carbohydrate and fiber content per serving.

Why is pizza healthy?

The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

Why is pizza bad for you?

But, unfortunately, it's the ultimate indulgence. According to Eat This, Not That, pizza is one of the biggest culprits of saturated fat in the American diet. Saturated fats are dangerous to the heart, as they can clog arteries and put you at risk of heart disease among other ailments.

Is chicken healthier than beef?


Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef. Studies have also shown that red meat can increase the risk of heart disease.

Is pasta good for bulking?

Aim for a diet that's roughly divided into 50% carbs, 30% protein and 20% fat. Protein is a vital macronutrient when you're trying to build muscle and you should be eating it with every meal. Good sources of complex carbohydrates include sweet potato, brown pasta, quinoa, oats and brown rice.

Why is bread not good for you?

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.