How many calories should a 59 year old woman eat to lose weight?
Simply so, how many calories should a 59 year old woman eat per day?
Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
Beside above, how many calories should a woman eat a day to lose weight? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
Just so, how many calories should a 60 year old woman eat to lose weight?
Eat fewer calories. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day.
How many calories should an older woman eat?
Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.