How many calories should a 26 year old female eat?
Accordingly, how many calories should a 25 year old woman eat a day?
Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.
Likewise, how many calories should a 24 year old female eat? Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
Simply so, what is the recommended daily calories for a woman?
How many calories should a woman eat if she wants to lose weight?
As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.