How many calories should a 24 year old female eat per day?

Asked By: Adell Cuerda | Last Updated: 18th April, 2020
Category: healthy living weight loss
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Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
AGE Sedentary[a] Active[c]
21-25 2,000 2,400
26-30 1,800 2,400
31-35 1,800 2,200
36-40 1,800 2,200

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Keeping this in view, how many calories should a 25 year old female eat?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

Additionally, how many calories are woman meant to have a day? Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Moreover, how many calories should a 20 year old woman eat in a day?

From five to 10 years old, the Department of Health recommends sedentary girls should eat around 1,400 calories a day. By the age of 20 they should eat 2,000 calories a day, with this falling to 1,800 between the ages of 25 and 50. Between 50 and 80, women should eat 1,600 calories a day unless they start exercising.

How many calories do you naturally burn in a day?

“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.

37 Related Question Answers Found

Is a 1600 calorie diet healthy?

A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

How many calories do you burn in a day without exercise?

' If you jiggle your leg, tap your foot, or twirl a pen, you're burning a small number of calories that can add up over the course of a day or week. In fact, one study found that fidgeting or other non-exercise movement (which was more common among lean than obese individuals) could burn up to 350 calories a day.

Is 2000 calories too much for a woman?

NHS guidelines state the average female needs 2,000 calories a day but the number of calories we can eat without gaining weight varies from woman to woman. It's all down to the speed of our metabolism – how quickly our bodies use up energy.

How many calories should a 65 year old woman eat?

According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories.

How many calories should a 26 year old woman eat to lose weight?


On average, a moderately active woman between ages 26 and 50 should take in about 2,000 calories per day to maintain a healthy weight, according to the USDA's Dietary Guidelines for Americans. But when it comes to weight loss, calories aren't a one-size-fits-all thing.

How can a 50 year old woman lose weight?

Our experts share six ways to lose weight after 50 so that you can feel as good as you look.
  1. Eat out less.
  2. Add whole foods, protein, fiber, and “good” fat to your diet, especially in the morning.
  3. Strength train, as part of a regular exercise routine.
  4. Don't skip meals.
  5. Make sure that you get enough sleep.

What is the most calorie dense food?

Best High-Calorie Foods
  • Avocado (180 calories per half)
  • Baked beans (190 calories per half cup)
  • Butter (102 calories per tablespoon)
  • Cheese (115 calories per slice)
  • Cream cheese (50 calories per tablespoon)
  • Dark chocolate (63 calories per square)
  • Eggs (78 calories each)
  • Granola cereal (135 calories per serving)

How do I eat 2400 calories a day?

A 2400 calorie diet is low in calories and fat.

Lunch:
  1. 3 ounces meat or protein, like 3 ounces lean roast beef or 3/4 cup tuna (canned in water)
  2. 2 breads or starches, like 2 slices whole wheat bread.
  3. 1 vegetable, like 2 lettuce leaves with 2 slices tomato.
  4. 1 fat, like 1 tsp mayonnaise or 1 Tbsp salad dressing.

At what age do you need the most calories?

Young sedentary boys can also eat around 1,400 calories a day at 10 years old, but by the time they are 20 they can eat more calories than women. Between the ages of 20 and 40, they need 2,400 calories every day, according to the recommendations.

How many calories can I eat a day and lose weight?


The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Can your stomach shrink as you get older?

Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller. Eating less won't shrink your stomach, says Moyad, but it can help to reset your "appetite thermostat" so you won't feel as hungry, and it may be easier to stick with your eating plan.

What age do you eat the most?

Age: 16-19
While people in this age group often feel completely grown up, in mental and physical terms they are still growing and developing. Nutrition risks include skipping breakfast (which between 25% and 45% of young people do), snacking, eating fast foods and having low vitamin and mineral intakes.

Do you need fewer calories as you age?

As you get older, the number of calories needed is usually less than when you were younger. This is because basic body processes require less energy when there is a decline in physical activity and loss of muscles. However, contrary to popular belief, basic nutrient needs do not decrease with age.

How many calories should a woman eat a day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

How many calories should I eat for my age?


Estimated Calorie Requirements
Gender Age (years) Actived
Child 2-3 1,000-1,400
Female 4-8 9-13 14-18 19-30 31-50 51+ 1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200
Male 4-8 9-13 14-18 19-30 31-50 51+ 1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800

What is a 2000 calorie diet?

Summary A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Planning and preparing your meals makes it easier to eat a healthy, balanced diet.

How many calories should a 75 year old woman eat to lose weight?

Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.