How many calories do you burn on an air walker?
In respect to this, is an air walker good for losing weight?
Exercise on an Air Walker Exercise Machine Air walkers offer a low-impact form of aerobic exercise. Depending on your weight, this form of low-impact aerobic exercise can burn a surprising amount of calories. Just 1 hour of exercise on an air walker exercise machine can burn; 360 calories for someone who weighs 165 lbs.
One may also ask, do air walkers work? Exercising on an air walker for just one hour would burn up at least 360 calories. This is because air walkers help you perform low impact exercises (Source). It allows you to work on your upper body and your lower body at the same time without putting too much strain or pressure on your joints and muscles.
Just so, what muscles does a air walker work?
Air walkers focus on muscles in your legs as well as in your arms. Majority of air walkers comes with ski poles that you can pull or push with your arms while exercising. Your abdominal muscles work as stabilizing muscles when you maintain an upright posture on the machine, and thus provides you a moderate workout.
Is an air walker the same as a cross trainer?
Exercise air walkers move in an arc while ellipticals move in ellipse, similar to natural movement." Both air walkers and elliptical cross trainers work both the upper and lower body simultaneously, but according to Elliptical-trainer-reviews.com, elliptical cross trainers give you a more intense workout.