How many calories are in a regular burrito?

Asked By: Sevda Lehnhoff | Last Updated: 17th February, 2020
Category: food and drink barbecues and grilling
4.1/5 (464 Views . 28 Votes)
The recommended range for most adults is between 1,600 and 2,400. The histogram above shows the distribution of calories for all orders. The spike around 1,000 calories represents “standard” burrito orders – a meat burrito with typical additions: cheese, salsa, lettuce, sour cream, rice and beans.

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Also, is Burrito healthy for weight loss?

The INSIDER Summary: Many seemingly healthy foods can sabotage your weight loss goals. Meals like Cobb salads and burritos can pack more calories than you'd expect. Even snacks like granola and nutrition bars aren't always the healthiest choices.

Likewise, how unhealthy is a burrito? Any meat burrito with the standard toppings—cheese, salsa, lettuce, sour cream, rice and beans—is likely to clock in at over 1,000 calories. Only about 2 percent of the burritos in the data—just 25 out of 1,200 burritos in all—were under 700 calories. It's not all bad news though.

In respect to this, how many calories are in a Big Burrito?

210 Calories

Fat 6 g
Carbs 34 g
Fiber 1 g
Protein 5 g

How many calories are in an asada burrito?

Nutrition Facts

Calories 482 (2017 kJ)
Sodium 1639 mg 68%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 12%
Protein 33 g

34 Related Question Answers Found

What is the healthiest cheese for weight loss?

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

Here are 9 of the healthiest types of cheese.
  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
  2. Blue Cheese.
  3. Feta.
  4. Cottage Cheese.
  5. Ricotta.
  6. Parmesan.
  7. Swiss.
  8. Cheddar.

Why is pizza healthy?

The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

What's the healthiest burrito?

10 Healthiest (and Unhealthiest) Burrito Fillings at Chipotle
  • Unhealthiest: Guacamole.
  • Healthiest: Tomatillo Green-Chili Salsa.
  • Unhealthiest: Chorizo.
  • Healthiest: Steak.
  • Unhealthiest: Cilantro Lime White Rice.
  • Healthiest: Cilantro Lime Brown Rice.
  • Unhealthiest: Sour cream.
  • Healthiest: Fresh Tomato Salsa. Fresh tomato salsa is delicious and good for you.

What is the healthiest Mexican food?

Avoid the most unhealthy Mexican dishes.
Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco.

How bad are breakfast burritos?


No, sadly, most breakfast burrito recipes aren't actually a great way to start your day. All that meat and cheese contains a lot of protein, for sure. Of course, that doesn't mean breakfast burritos can't be healthy.

Is Sausage good for weight loss?

Lean meats, coupled with eggs, can further increase protein and iron content. “Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat, but equally high in protein,” Dr. Galanis and Dr.

Are refried beans fattening?

Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin C, Magnesium, Phosphorus, Potassium and Manganese, and a very good source of Dietary Fiber. The bad: This food is very high in Sodium.

Are beans fattening?

Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.

How many calories should I eat to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories do I burn a day?


To lose one pound a week, you need to have a good idea of how many calories you burn (use for energy) on an average day. Men burn 1,900 to 2,500 calories per day, depending on their level of activity, Greaves says. Women burn 1,600 to 2,000 calories per day.

Is a burrito bowl healthy?

Burrito bowl, with steak or chicken, brown rice, black beans, fajita veggies, guacamole, and green salsa: The best meal at Chipotle is one that skips the tortillas. This burrito bowl is a square 510 calories, 17 grams of fat, and an impressive 22 grams of fiber.

Are black beans healthy?

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

How many calories is in a Chipotle burrito?

Unfortunately, a new study in The New York Times found that the "typical" Chipotle order (a meat burrito with cheese, salsa, lettuce, sour cream, rice, and beans) has a little more than 1,000 calories, includes almost a full day's worth of sodium, and 75 percent of your daily recommended amount of saturated fat.

How many calories are in a burrito bowl?

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

How many calories are in a large beef burrito?


Nutrition Facts
Calories 1069 (4473 kJ)
Trans Fat 0.5 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 10 g
Cholesterol 130 mg 43%

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

What's in a super burrito?

Super Burrito. Taco John's Super Burrito is the hero you deserve. A large flour tortilla filled with 100% American beef, refried beans, our signature mild sauce, lettuce, tomatoes, cheese, onions, sour cream, and black olives.