How many calories are in a boiled dumpling?

Asked By: Roselia Sagilde | Last Updated: 1st March, 2020
Category: food and drink desserts and baking
4.7/5 (572 Views . 34 Votes)
For example, one average sized fried dumpling (Johnny cake) would supply 164 calories, while the same size boiled flour dumpling would supply about 151 calories.

Click to see full answer


Furthermore, how many calories are in a dumpling?

A steamed pork dumpling is around 80 calories—just 10 fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories apiece. So if you love the pork version and can stop at one dumpling, go for it.

Also, how many calories are in 3 dumplings? Three steamed veggie dumplings will save you more than 130 calories and about 10 grams of fat over steamed pork dumplings.

Consequently, are boiled dumplings fattening?

One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. Steamed dumplings are the best option in terms of fat content, with pan fried the next best. “So it's very easy to eat a whole plate of dumplings and not eat any vegetables.”

How many calories are in steamed chicken dumplings?

Nutrition Facts

Calories 200 (837 kJ)
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Sodium 320 mg 13%
Total Carbohydrate 18 g 6%

38 Related Question Answers Found

Are dumplings high in carbs?

Chang's Pork Steamed Dumplings Dim Sum Lunch, without sauce | CalorieKing.

Nutrition Facts.
Calories 160 (669 kJ)
Sodium 270 mg 11%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Protein 8 g

Are wontons fattening?

Yes they are really crunchy and yummy, but fried Wontons are loaded with fat and calories, and so is the sweet & sour sauce you dip them in. With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling.

How many dumplings should you eat?

You'll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.

Is Dim Sum high in calories?

Many dim sum dishes are calorie dense, and high in fat and sodium, which could be contributors to increased risk of heart disease. That said, some dim sum dishes have hidden calories, fat and sodium, which may not be easily noticed.

Can you eat dumplings on keto?


The steamed dumplings have garnered many fans across the country. Momos come in different varieties but their classic recipe includes maida that is used as its base. Since maida is rich in carbs, dumplings cannot ideally be a part of keto diet.

How many calories are in fried dumplings?

Chang's Pan Fried Pork Dumplings (4) | CalorieKing.

Nutrition Facts.
Calories 330 (1381 kJ)
Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13%

Are potstickers healthy?

These healthy potstickers provide quality protein and healthy fats. These potstickers are perfect as a healthy snack or as an easy-to-prepare side dish to a well-balanced meal. These healthy potstickers provide quality protein and healthy fats.

How many calories are in beef dumplings?

272 Calories
Fat 12 g
Carbs 30.4 g
Fibre -
Protein 9.1 g

Are boiled dumplings bad for you?

Steamed dumplings are steamed, so they're healthy, right? Not always. Traditional steamed dumplings are stuffed with ground pork and eggs and can include more than 400 calories per serving. Once the dumplings are steamed to perfection, I like to serve them with Korean barbecue sauce, soy sauce or hot mustard.

What are Chinese dumplings made of?


Dumpling is a broad classification for a dish that consists of pieces of dough (made from a variety of starch sources) wrapped around a filling, or of dough with no filling. The dough can be based on bread, flour or potatoes, and may be filled with meat, fish, cheese, vegetables, fruits or sweets.

How many calories should I eat?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Is fried rice bad for you?

Healthy Fried Rice Recipe. Traditional fried rice starts with white rice and tons of unhealthy oil. While that might taste good, it's really unhealthy and hard on your digestive system. This dish is full of healthy fiber, protein, good fat and good carbs, and is loaded with vitamins, minerals and antioxidants.

How many calories are in a prawn dumpling?

Nutrition Information
Calories 51 (213 kJ)
Carbohydrate 6.3 g 2%
Sugars 0.8 g
Dietary Fibre 0.2 g 1%
Sodium 168 mg 7%

How many carbs are in soup dumplings?

Nutrition Facts
Calories 240 (1004 kJ)
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 15 g

How many calories are in steamed vegetable dumplings?


Chang's Vegetable Steamed Dumplings Dim Sum Lunch, without sauce | CalorieKing.

Nutrition Facts.
Calories 130 (543 kJ)
Sodium 210 mg 9%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Protein 4 g

What do you eat with dumplings?

10 Easy Ways to Turn Frozen Potstickers into Weeknight Dinners
  1. Make a stir-fry with them.
  2. Serve them with an Asian-style slaw.
  3. Stir them into soup.
  4. Top a rice bowl with them.
  5. Make a pasta salad with them and your favorite Asian-style dressing.
  6. Make pad Thai with them instead of noodles.
  7. Toss them into a salad.
  8. Cook them on the grill.

Is Dim Sum bad for you?

Sorry to be dashing your hopes, but here's the sad truth: steamed dim sum isn't as healthy as you think it is. If you eat just one piece – not one basketful – of each of the following steamed dim sum, you'd have consumed more fat, sodium and cholesterol than if you scarfed three fried roti pratas.