How many calories are in a boiled dumpling?
Furthermore, how many calories are in a dumpling?
A steamed pork dumpling is around 80 calories—just 10 fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories apiece. So if you love the pork version and can stop at one dumpling, go for it.
Also, how many calories are in 3 dumplings? Three steamed veggie dumplings will save you more than 130 calories and about 10 grams of fat over steamed pork dumplings.
Consequently, are boiled dumplings fattening?
One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. Steamed dumplings are the best option in terms of fat content, with pan fried the next best. “So it's very easy to eat a whole plate of dumplings and not eat any vegetables.”
How many calories are in steamed chicken dumplings?
|Calories 200||(837 kJ)|
|Total Fat||11 g||17%|
|Saturated Fat||4 g||20%|
|Total Carbohydrate||18 g||6%|