How many calories are in 4 oz of tilapia?
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Correspondingly, how many calories are in 4 ounces of baked tilapia?
|Calories 145||(605 kJ)|
Also, how many calories are in a baked tilapia fillet? serving): 110 calories. 20 g protein. 115 mg of EPA+DHA.
Accordingly, how many oz of tilapia should I eat?
In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium. A 3.5-ounce serving contains the following (3):
How many calories are in 4 ounces of salmon?
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ATLANTIC SALMON, ASTAXANTHIN. CONTAINS: FISH (ATLANTIC SALMON).
|Amount Per Serving|