How many calories are in 4 oz of tilapia?

Asked By: Bali Ehrenzweig | Last Updated: 5th April, 2020
Category: healthy living nutrition
4.1/5 (88 Views . 38 Votes)
145 calories

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Correspondingly, how many calories are in 4 ounces of baked tilapia?

Nutrition Facts

Calories 145 (605 kJ)
Protein 29.5 g
Calcium 16 mg
Potassium 429 mg
Alcohol 0 g

Also, how many calories are in a baked tilapia fillet? serving): 110 calories. 20 g protein. 115 mg of EPA+DHA.

Accordingly, how many oz of tilapia should I eat?

In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium. A 3.5-ounce serving contains the following (3):

How many calories are in 4 ounces of salmon?

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ATLANTIC SALMON, ASTAXANTHIN. CONTAINS: FISH (ATLANTIC SALMON).

Nutrition Facts.

Amount Per Serving
Calories 180
Sugars 0g
Protein 23g 46%

37 Related Question Answers Found

What is the best fish to eat for weight loss?

As fish is a low-fat protein source, incorporating it into the diet can also potentially lead to weight loss.

What are the best fish to eat for health?
  1. Wild-caught salmon.
  2. Tuna.
  3. Rainbow trout.
  4. Pacific halibut.
  5. Mackerel.
  6. Cod.
  7. Sardines.
  8. Herring.

Is tilapia good for you to lose weight?

Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.

How many calories is baked cod?

A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein ( 3 ). Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein ( 3 ).

How many calories are in 4 ounces of cod?

Nutrition Facts
Amount Per Serving
Calories 80
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 125mg 5%

How many calories are in a breaded tilapia fillet?

1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein.

How many calories are in grilled tilapia?

Nutrition Facts
Calories 80 (334 kJ)
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g

How much sodium is in fresh tilapia?

Nutrition Facts
Calories 108 (453 kJ)
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 56 mg 19%
Sodium 59 mg 2%

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat
  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
  2. Salmon (wild-caught, Alaska)
  3. Oysters (farmed)
  4. Sardines, Pacific (wild-caught)
  5. Rainbow Trout (farmed)
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

What is the safest fish to eat?

The 5 Safest Fish to Eat: Salmon, Tilapia, Rainbow Trout, And
  1. Salmon. Shopping for salmon can be a bit confusing.
  2. Rainbow Trout.
  3. Tuna.
  4. Tilapia.
  5. Sardines.

Is it bad to eat a lot of tilapia?

Many people enjoy eating tilapia, which is low in fat and a good source of protein. There are tilapia farms around the world. If these farms maintain good conditions, their fish is safe to eat. Choosing tilapia from a responsible source ensures that the fish a person is eating is safe, healthful, and sustainable.

When should you eat a protein bar?

We all know that we need to get in at least 20g of protein before and after a workout. So getting in a protein bar 30 minutes before a workout and/or directly after a workout is a great idea, especially if you don't have a shaker and protein powder on hand.

Is tilapia a high mercury fish?

That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.

What fish is high in mercury?

King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury. Women who are pregnant or nursing or who plan to become pregnant within a year should avoid eating these fish. So should children younger than six.

Is canned tuna healthy?

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Is tilapia a real fish or man made?

Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. Historically, they have been of major importance in artisanal fishing in Africa, and they are of increasing importance in aquaculture and aquaponics.

Which fish is best for you?

  1. Alaskan salmon. There's a debate about whether wild salmon or farmed salmon is the better option.
  2. Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.
  3. Herring. A fatty fish similar to sardines, herring is especially good smoked.
  4. Mahi-mahi.
  5. Mackerel.
  6. Perch.
  7. Rainbow trout.
  8. Sardines.

How many calories are in 2 tilapia fillets?

Great Value Frozen Tilapia Fillets, 2 lb:
Only 90 calories per serving. 20 grams of protein per serving. Ready to cook.