How long does it take for a thigh contusion to heal?

Asked By: Jamison Gamboias | Last Updated: 8th May, 2020
Category: medical health first aid
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A mild bruise or strain may heal within a few weeks. A more severe bruise or strain may take 6 weeks or longer. Sometimes a large bruise may bleed a lot into the thigh muscle. Deposits of calcium may form in the muscle tissue as the bruise heals, causing a hard lump in the muscle that may last a long time.

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Then, what is the fastest way to heal a thigh contusion?


  1. Wrap thigh with a wet bandage to insulate skin (ace bandage).
  2. Frequently ice the injury for 10-30 minutes.
  3. Use crutches for second and third degree contusions.
  4. Isometric exercises while using ice will control hemorrhaging.
  5. Stretching.
  6. A thigh sleeve or "donut pad" are often helpful on return to play.

Secondly, how long does it take a dead leg to heal? The total recovery prognosis for the light version of dead leg is 7-10 days before you can restart your training and running. However, depending on the severity of your injury, your doctor may give you a different prognosis.

Beside above, what does a thigh contusion feel like?

Signs and symptoms of muscle contusions include swelling and bruising at the injury site, muscle tightness, pain with or without movement, and inability to move the knee fully.

Why does getting hit in the thigh hurt so much?

A quadriceps contusion happens when someone gets hit very hard in the thigh. The force makes the muscle tear and bleed. It also can tear the sheath that covers the quadriceps muscles. Most quadriceps contusions happen from playing sports.

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Should you stretch a thigh contusion?

Gentle, gradual, pain free stretching of the muscle will assist in restoring full range of motion in mild muscle contusion injuries. Moderate to severe contusions may require the use of crutches to ensure complete rest, particularly if full weight bearing on the affected leg is painful.

How do you stretch a thigh contusion?

Initial Treatment
  1. Immediately after the injury apply ice to the injured area and place the muscle on a light stretch (approximately 90 degrees of knee bend) for 20 minutes.
  2. Repeat the “ice-on-stretch” 1–2 times every 2 hours for the first 48–72 hours.

How many days should you ice a bruise?

Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed. Compress the bruised area if it is swelling, using an elastic bandage.

What complications can occur if a thigh contusion is mishandled?

Quadriceps contusions can lead to two serious complications: Compartment Syndrome and myositis ossificans.

Is it better to put ice or heat on a bruise?

On the day you get a bruise, apply an ice pack to reduce swelling as well as constrict broken blood vessels. Those vessels then may leak less blood. Avoid heat. In the first two or three days after bruising yourself, a very hot bath or shower could cause more bleeding and swelling.

When should I worry about a bruised thigh?

See your doctor if you notice the following:
bruises that show no sign of improvement after a week or two. bruises that appear after starting a new medication or supplement. bruises that keep occurring in the same area. bruising that's severe after a minor bump or injury.

Should you massage a bruised area?

You may want to massage the sore spot when you're resting, but it's a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised the area larger.

Does massaging a bruise help?

Exposing the bruise to up to 15 minutes of UV radiation may help break down bilirubin, a substance that causes a bruise to turn brown-yellow. Massage. To stimulate blood circulation and augment the lymphatic circulation process, gently massage around the outer edge of the bruise using small circular motions.

What do you do for a deep thigh bruise?

Treating a bruised muscle
  1. Rest. Protect your injury from further damage by stopping unnecessary physical activity.
  2. Ice. Apply ice to your injury to reduce pain, swelling, and bleeding.
  3. Compression. Wrap your injury with a bandage to provide additional support.
  4. Elevation.

What is a mild contusion?

A muscle contusion or muscle bruise is an injury to the soft tissue (muscle fibers, connective tissue and/or blood vessels and nerves) of the upper leg. Grade 1 (mild): A grade 1 muscle contusion produces mild bruising, little pain and no swelling at the site of impact.

How long are you sore after a fall?

An injury typically won't ease up after a few days.
"Everyone is different, and it does depend on hydration levels, as well as physical fitness, but generally people may expect peak soreness to occur 24 to 48 hours after the activity. It may last anywhere from one to three days," Crockford says.

How do you tell if your hip is broken or bruised?

Signs and symptoms of a hip fracture include:
  1. Inability to move immediately after a fall.
  2. Severe pain in your hip or groin.
  3. Inability to put weight on your leg on the side of your injured hip.
  4. Stiffness, bruising and swelling in and around your hip area.
  5. Shorter leg on the side of your injured hip.

What does a muscle bruise feel like?

Contusions cause swelling and pain and can limit joint range of motion near the injury. Torn blood vessels may cause bluish discoloration. The injured muscle may feel weak and stiff. Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma).

Can you walk on a torn quad muscle?

The quadriceps tendon works with the muscles in the front of your thigh to straighten your leg. Small tears of the tendon can make it difficult to walk and participate in other daily activities. Quadriceps tendon tears are not common.

Should you stretch a bruised muscle?

This is a condition in which the bruised muscle grows bone instead of new muscle cells. Vigorous stretching exercises may make the condition worse. Rest, ice, compression, and elevation to reduce inflammation will usually help. Gentle stretching exercises may improve flexibility.

How do you relieve thigh muscle pain?

In most cases, thigh pain can be treated with home remedies such as:
  1. ice.
  2. heat.
  3. over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil)
  4. weight management.
  5. moderating activity.
  6. stretching and strengthening exercises for the pelvis, hip, and core.

Can a bad bruise cause a blood clot?

The bruise itself won't cause a blood clot. In very rare circumstances, the hit that caused the bruise can. If a deep-seated vein is damaged during the collision, it could lead to a deep-vein clot. This is called deep-vein thrombosis (DVT).