How does vitamin D deficiency make you feel?
Subsequently, one may also ask, is Vitamin D Deficiency serious?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets.
Secondly, how can I raise my vitamin D level quickly? Here are 7 effective ways to increase your vitamin D levels.
- What is vitamin D?
- Spend time in sunlight.
- Consume fatty fish and seafood.
- Eat more mushrooms.
- Include egg yolks in your diet.
- Eat fortified foods.
- Take a supplement.
- Try a UV lamp.
Also to know, how long does it take to raise your vitamin D levels?
Have your doctor measure your blood levels of 25(OH)D. If you're low, take 5000 IU daily and get your level rechecked in three to four months. Once you're at a good level, maintain at 2,000 IU daily.
Can low vitamin D make you tired?
Fatigue and Tiredness Feeling tired can have many causes, and vitamin D deficiency may be one of them. Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on quality of life ( 11 , 12 ).