How does self assertion differ from aggression?

Asked By: Laure Irigaray | Last Updated: 29th January, 2020
Category: medical health mental health
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There is a difference between being assertive and being aggressive. Aggression usually results from too much negative emotion and is a hostile attack usually against someone else. Assertion is about being confident in standing up for yourself and your beliefs while maintaining respect for others.

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Hereof, what is the difference between assertive passive and aggressive behavior?

There is a huge difference between being assertive and being aggressive. Assertive people state their opinions while being respectful of others. Aggressive people attack or ignore others' opinions in favour of their own. Passive people don't state their opinions at all.

Additionally, what causes aggression?

  • physical health.
  • mental health.
  • family structure.
  • relationships with others.
  • work or school environment.
  • societal or socioeconomic factors.
  • individual traits.
  • life experiences.

Beside this, how do you assert yourself without being aggressive?

How to be assertive without being aggressive

  1. Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
  2. Make eye contact.
  3. Keep your posture positive.
  4. Do your homework.
  5. Take time out.
  6. Avoid accusing.
  7. Keep your cool.

Is it bad to be aggressive?

It's not always a bad thing; passive-aggressive behaviour is a way to retaliate if you're at the wrong end of a power dynamic. Aggression is all about causing harm, but humans are so complex it doesn't have to be physical harm; it can be psychological or emotional.

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How do you show assertiveness?

Here are some tips to help you learn to be more assertive.
  1. Make the decision to positively assert yourself.
  2. Aim for open and honest communication.
  3. Listen actively.
  4. Agree to disagree.
  5. Avoid guilt trips.
  6. Stay calm.
  7. Take a problem-solving approach to conflict.
  8. Practise assertiveness.

What is an example of being assertive?

For example, instead of saying: "That's a stupid idea," try: "I don't really like that idea." Or instead of saying: "He's such a jerk," try: "I think he's insensitive." Find a role model who's good at being assertive — not too passive and not too aggressive.

Who is an assertive person?

A person communicates assertively by overcoming fear of speaking his or her mind or trying to influence others, but doing so in a way that respects the personal boundaries of others. Assertive people are also willing to defend themselves against aggressive people.

What is an example of passive behavior?

Other examples of passive-aggressive behavior might include avoiding direct or clear communication, evading problems, fear of intimacy or competition, making excuses, blaming others, obstructionism, playing the victim, feigning compliance with requests, sarcasm, backhanded compliments, and hiding anger.

Is it better to be passive aggressive or aggressive?

Assertive people state their opinions, while still being respectful of others. Aggressive people attack or ignore others' opinions in favor of their own. Passive people don't state their opinions at all.

How can an aggressive person be assertive?

Stay calm.
Being assertive might make you feel excited, but excitement can sometimes come across as aggression. Learn to stay cool and calm when expressing yourself; it will make you more confident and allow the other person to relax. Remember to breathe normally and be mindful of body language and eye contact.

Whats is assertiveness?

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others' respect.

What causes passive behavior?

Causes of Passive-Aggressive Behavior
The exact cause of passive-aggressive behavior isn't known. Child abuse, neglect, and harsh punishment can also cause a person to develop passive-aggressive behaviors. Substance abuse and low self-esteem are also thought to lead to this type of behavior.

How do you control aggressive behavior?

Mudd recommends these strategies for helping your child tame his or her aggression:
  1. Stay calm.
  2. Don't give in to tantrums or aggressive behavior.
  3. Catch your child being good.
  4. Help kids learn to express themselves by naming emotions.
  5. Know your child's patterns and identify triggers.
  6. Find appropriate rewards.

How can I be straight forward?

10 Straightforward Techniques That Can Boost Your Personal Credibility
  1. Own up to your screw ups.
  2. Make your social-media accounts consistent.
  3. Compliment other people.
  4. Lose a negotiation.
  5. Don't preface your statements by saying 'to be honest.
  6. Listen to others.
  7. Dress up.
  8. Say 'I don't know' now and then.

How do you develop self esteem?

Here are 20 powerful ways to improve your self-esteem quickly in order to start feeling more confident.
  1. Master a new skill.
  2. List your accomplishments.
  3. Do something creative.
  4. Get clear on your values.
  5. Challenge your limiting beliefs.
  6. Stand at edge of your comfort zone.
  7. Help someone.
  8. Heal your past.

How can a woman be assertive not aggressive?

How to Be An Assertive (Not Agressive) Woman (Not Aggressive Woman in Life, in Love, and on the Job : The Total Guide to Self-Assertiveness) Mass Market Paperback – November 1, 1991. This enlightening book tells women how to be assertive without having the term "aggressive" attached to them.

How can I be a more assertive leader?

Here are five top tips for being more assertive in the workplace.
  1. Stand your ground. Assertive leaders are adept at avoiding being manipulated, whether it is by colleagues offloading extra work on them or employees passing the buck.
  2. Always remain calm.
  3. Be direct.
  4. Don't sit on the fence.
  5. Maintain good relationships.

How do you speak assertively at work?

Keys to Assertive Communication
  1. Be aware of your body language.
  2. Make direct eye contact, but soften your eyes so you're not challenging.
  3. Speak clearly and calmly.
  4. Keep your tone of voice even and normal while also being sure not to raise the volume of your voice.
  5. Keep your physical stance open; uncross arms and legs.

What does passive aggressive look like?

Passive-aggressive behavior is the demonstration of negative feelings, resentment, and aggression in a discreet or "passive" manner. It's characterized by subtle comments or actions that indicate a person disagrees or is displeased with a course of action.

What is assertiveness training?

Assertiveness training is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. When we don't feel like we can express ourselves openly, we may become depressed, anxious, or angry, and our sense of self-worth may suffer.

How can I be assertive in an email?

In general, if you're saying something the recipient won't want to hear, take these tips from Psych Central:
  1. Put yourself in the recipient's shoes and write with empathy.
  2. Avoid the word “should” or making the recipient feel guilty.
  3. Don't make threats or ultimatums.