How does self assertion differ from aggression?
Category:
medical health
mental health
There is a difference between being assertive and being aggressive. Aggression usually results from too much negative emotion and is a hostile attack usually against someone else. Assertion is about being confident in standing up for yourself and your beliefs while maintaining respect for others.
Hereof, what is the difference between assertive passive and aggressive behavior?
There is a huge difference between being assertive and being aggressive. Assertive people state their opinions while being respectful of others. Aggressive people attack or ignore others' opinions in favour of their own. Passive people don't state their opinions at all.
- physical health.
- mental health.
- family structure.
- relationships with others.
- work or school environment.
- societal or socioeconomic factors.
- individual traits.
- life experiences.
Beside this, how do you assert yourself without being aggressive?
How to be assertive without being aggressive
- Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
- Make eye contact.
- Keep your posture positive.
- Do your homework.
- Take time out.
- Avoid accusing.
- Keep your cool.
It's not always a bad thing; passive-aggressive behaviour is a way to retaliate if you're at the wrong end of a power dynamic. Aggression is all about causing harm, but humans are so complex it doesn't have to be physical harm; it can be psychological or emotional.