How do you stretch thoracic?

Asked By: Michela Morro | Last Updated: 8th June, 2020
Category: medical health bone and joint conditions
4.1/5 (34 Views . 22 Votes)
Place your hands on your hips with your feet about as wide as your shoulders. Bend to each side while moving your eyes to the side that you are bending. Let the arm on the side that you are bending over slide down along your leg. Hold for a count of fifteen and repeat to the opposite side.

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In this regard, how do you loosen tight thoracic muscles?

Thoracic extension

  1. Sit on the floor.
  2. Place the block or roller on the floor behind the body.
  3. For a deeper stretch, extend the arms above the head while bending the body backward.
  4. Take a few deep breaths and let the back and shoulder muscles relax.
  5. Repeat this several times.

Likewise, how do you get rid of thoracic pain? Because pain in the thoracic region is often caused by muscle tension and poor posture, initial treatment efforts focus on relieving the tension with stretching, massage, and over-the-counter medications such as acetaminophen or ibuprofen. Heat and/or ice therapy can help reduce muscle pain and stiffness as well.

Besides, why is my thoracic spine so stiff?

The Thoracic Spine/Breath Connection Once you start leaving a motion out, the joints and tissues stiffen—and in the case of the upper back, this can translate into breathing issues. An excessively immobile thoracic spine can lead to a stiff rib cage, which can then restrict the capacity of your diaphragm and lungs.

How do you sit with thoracic back pain?

Sit well back in a supportive chair with your thighs parallel to the floor. A small pillow can provide extra support to your lower back. Keep shoulder blades pulled gently down and back and chin tucked in. Don't slouch.

16 Related Question Answers Found

What parts of the body are controlled by the thoracic spine?

The thoracic spine has 12 nerve roots (T1 to T12) on each side of the spine that branch from the spinal cord and control motor and sensory signals mostly for the upper back, chest, and abdomen. Each thoracic spinal nerve is named for the vertebra above it.

What are the symptoms of thoracic spine nerve damage?

Symptoms
  • Pain that travels around the body and into one or both legs.
  • Numbness or tingling in areas of one or both legs.
  • Muscle weakness in certain muscles of one or both legs.
  • Increased reflexes in one or both legs that can cause spasticity in the legs.

Is thoracic back pain serious?

The short answer, in most cases, is no. Most people with thoracic spine pain get better without treatment in a couple of weeks. However, thoracic back pain is more likely to be due to a serious cause than pain in other areas of the spine.

Why is my mid back so tight?

Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.

What does thoracic pain feel like?


The pain may increase with certain positions or movements of the neck. Thoracic spine — Symptoms of a thoracic disc herniation can be comprised of posterior chest pain radiating around one or both sides of the rib cage. Such pain is usually triggered by physical exertion and can even be caused by taking a deep breath.

Why is thoracic pain a red flag?

Red flags. Thoracic back pain is more likely than neck or low back pain to be caused by serious underlying pathology. Age at onset less than 20 or over 50 years (new back pain). History of cancer, drug abuse, HIV, immunosuppression or prolonged use of corticosteroids.

Is walking good for thoracic back pain?

Exercise and stretches
These muscles help support your spine. Exercise will also strengthen the muscle groups that support your mid-back to help relieve pain. Both specific exercises and stretches for this region together with general exercise, such as swimming, walking, cycling, are recommended.

What nerves are affected by thoracic spine?

Thoracic Spinal Cord Injuries
  • T-1 through T-5 nerves affect muscles, upper chest, mid-back and abdominal muscles. These nerves and muscles help control the rib cage, lungs, diaphragm and muscles that help you breathe.
  • T-6 through T-12 nerves affect abdominal and back muscles.