How do you get chloride in your diet?
Also, what does it mean when your chloride is low?
A chloride level that's above normal means there's too much chloride in your blood, which is called hyperchloremia. A low chloride level indicates that you have too little chloride in your blood, which is called hypochloremia. respiratory alkalosis, which occurs when there are low levels of carbon dioxide in your blood.
Furthermore, how much chloride Do you need a day? 1 The suggested amount of chloride intake ranges from 750 to 900 milligrams per day, based on the fact that total obligatory loss of chloride in the average person is close to 530 milligrams per day. As the principle negatively charged ion in the body, chloride serves as one of the main electrolytes of the body.
Subsequently, one may also ask, what foods are low in chloride?
In addition to salt, many vegetables such as celery, tomatoes, lettuce, and seaweeds are good sources of chloride so deficiency is rare.
How does your body get chloride?
Most of the chloride in your body comes from the salt (sodium chloride) you eat. Chloride is absorbed by your intestines when you digest food. Extra chloride leaves your body in your urine.