How do you defend yourself against manipulators?
- Surround yourself with knowledgeable, supportive people.
- Remind yourself constantly of your goals and priorities.
- Communicate your intent.
- Call it like you see it.
Similarly, it is asked, how do you defend against manipulation?
Here are some interventions to use on yourself to help mitigate the manipulator's power over you:
- See the manipulative ploys for what they are – strategies to control you.
- Stop needing the other person to change.
- Stop defending yourself.
- Nullify the manipulator's control over you.
Additionally, how do you protect yourself from emotional pain? 10 Ways to Protect Yourself from Emotional Terrorists
- Take your own car.
- Set time limits.
- Learn to ground yourself.
- Create protective strategies.
- Avoid late night video or reading that may be disturbing.
- Give yourself uplifting experiences.
- Spend time with loving people.
- Don't try to calm your nerves with food, alcohol, or drugs-it never works.
Then, how do you outsmart a manipulator?
How To Outsmart A Master Manipulator
- Avoid contact with a master manipulator.
- Say no to being manipulated.
- Ignore the would be manipulator.
- Set personal boundaries.
- Set goals and you will notice if someone tries to manipulate you away from them.
- Assume responsibility for what you do.
- Keep track of everything you are involved in.
What is a master manipulator?
A master manipulator will rationalise their actions as an excuse for hurtful behaviour. By rationalising what they have done, they are able to present their actions in a good light. This is another covert way they can keep their real intentions under wraps. It is another tactic they use to control a person.