How do you deal with anger spiritually?

Asked By: Yer Gellings | Last Updated: 19th March, 2020
Category: medical health mental health
4.3/5 (149 Views . 42 Votes)
10 Spiritual Lessons of Anger
  1. Release repressed emotions. The force of anger holds nothing back.
  2. Uncover where you're ready for healing. Anger arises through trigger points.
  3. Complain to clarify.
  4. Listen to yourself.
  5. Claim your true desires.
  6. Direct your energy.
  7. Identify misaligned beliefs.
  8. Create safety to grow.

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Regarding this, what does anger mean spiritually?

Anger at injustice is a healthy spiritual response. Anger helps us see what is wrong and can motivate action to create positive change in the world. This sort of response creates a blessing rather than a curse. But anger can also reflect and intensify our woundedness and separation.

Similarly, what is the root cause of anger? Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.

People also ask, what does the Bible say about dealing with anger?

“Don't give in to worry or anger; it only leads to trouble.” “A soft answer turns away wrath, but a harsh word stirs up anger.” The Good News: When someone who is angry confronts you, don't fight with them. Try and talk to them calmly as it'll help calm them down and make their anger go away.

How do you pray when angry?

Overcoming Anger Prayer Heavenly Father, your peace surpasses all my understanding. When anger rises within me, please calm my mind and soothe my heart with your gentle words. Fill my whole life with your perfect peace. May my personality be shaped by your peace rather than my frustration.

23 Related Question Answers Found

What are the four major sources of anger?

There are many sources or causes of anger, let me give you four.
  • Hurt. This is where your heart is wounded.
  • Injustice. This is where you believe your rights or someone else's rights are violated.
  • Fear. Everyone is created with a God-given inner need for security.
  • Frustration.

How do you deal with angry God?

1) Tell him how you feel.
The best thing you can do is tell God what you're angry about. He wants to hear from you about what you're thinking and feeling. Tell God honestly where you are at. God knows what's going on inside of you, but He wants to you be able to come to Him with honesty and openness.

What is sacred anger work?

Sacred Anger. Anger makes changes that need to be made, breaks silences that need to be broken, demands the truth and wants the truth to be known to those you love. Anger rights your life when you are out-of-balance or out-of-control. It cleanses your spirit like no other emotion.

What does the Bible say about revenge?

Matthew 5:38 You have heard that it hath been said, An eye for an eye, and a tooth for a tooth. Romans 12:19 Revenge not yourselves, my dearly beloved; but give place unto wrath, for it is written: Revenge is mine, I will repay, saith the Lord.

What does the Bible say about bitterness?


"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you."

What does God say about anxiety?

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

What the Bible says about patience?

God constantly forgives us, therefore we must follow his lead and forgive others. This takes patience, humbleness, and much kindness in our hearts to do so, but we can do anything through Him. "The Lord is merciful and gracious, slow to anger and abounding in steadfast love."

Is anger a sin according to the Bible?

In the Bible
In Scott's comment on Ephesians 4:26, "Be angry, and yet do not sin; do not let the sun go down on your anger", he notes that "on many occasions, in the management of families, in reproving sin, and even in ordering their temporal concerns", anger is permitted of Christians.

What does the Bible says about depression?

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” The Good News: While depression can make you feel lonely, God is still there with you.

What are the dangers of anger?


In the short term, anger can cause headaches, migraines, chest pains, aches and more. Over the long term, anger issues can further complicate pre-existing health conditions. It can also put you at risk for hypertension, high blood pressure, depression, and cardiovascular issues.

What is the wrath of God?

Wrath of God may refer to: Suffering construed as divine retribution. Operation Wrath of God, Israeli covert operation. Titled works: The Wrath of God, a Western film starring Robert Mitchum and Frank Langella.

What are the consequences of anger?

The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.

Is anger management a mental health issue?

Feelings of anger or violent acting out can be related to many different underlying difficulties including depression, anxiety, addictions and other mental health problems. Anger management difficulties can lead to loss of a job, broken relationships and criminal convictions.

How do I stop an explosive anger?

Strategies to keep anger at bay
  1. Check yourself. It's hard to make smart choices when you're in the grips of a powerful negative emotion.
  2. Don't dwell.
  3. Change the way you think.
  4. Relax.
  5. Improve your communication skills.
  6. Get active.
  7. Recognize (and avoid) your triggers.

How do I stop being so angry?


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  1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
  2. Once you're calm, express your anger.
  3. Get some exercise.
  4. Take a timeout.
  5. Identify possible solutions.
  6. Stick with 'I' statements.
  7. Don't hold a grudge.
  8. Use humor to release tension.

What causes frustration and anger?

Circumstances that may trigger feelings that lead to anger include: problems that a specific person, such as a coworker, partner, friend, or family member, has caused. frustrating events, such as being stuck in a traffic jam or having a flight canceled. personal problems that cause extreme worry or ruminating.

How do you help someone who is angry?

When anger becomes a problem
  1. Don't ignore the person.
  2. Be open to listening to what they have to say.
  3. Keep your voice calm when they're upset.
  4. Try to talk things through.
  5. Acknowledge their distress, but don't feel like you have to back down if you disagree.
  6. Avoid pushing advice or opinions on them.