How bad are oatmeal raisin cookies for you?

Asked By: Rutilio Ozcoidi | Last Updated: 13th February, 2020
Category: food and drink desserts and baking
4.7/5 (32 Views . 30 Votes)
As an occasional treat, an oatmeal cookie won't wreck your diet. But because of their sugar, fat and calorie content, you shouldn't eat too many of them too often. You also need to watch your portion size, as some store-bought oatmeal raisin cookies can be more than one serving.

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Keeping this in consideration, are oatmeal cookies bad for you?

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.

Subsequently, question is, how much sugar is in an oatmeal raisin cookie? Nutrition Facts

Calories 200 (836 kJ)
Sodium 130 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars 16 g

Also Know, how many calories are in a homemade oatmeal raisin cookie?

Nutrition Facts

Calories 140 (586 kJ)
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars 11 g
Protein 2 g

Are oatmeal cookies healthier than chocolate chip?

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

35 Related Question Answers Found

What is the healthiest cookie?

6 Healthier Cookies You Should Add to Your Shopping List
  • ginnybakes Chocolate Chip Oatmeal Bliss.
  • Emmy's Lemon Ginger Macaroons.
  • Ona Brownie Cookies.
  • Back to Nature Honey Graham Sticks.
  • G Momma Buttascotch Oatmeal.
  • Lenny & Larry's Double Chocolate Peanut Butter Swirl.

How can I flush sugar out of my system fast?

Here are some tips to help you beat the side effects and avoid or at least limit some of the symptoms of sugar detox.
  1. Quit cold turkey.
  2. Eat more protein.
  3. Increase your dietary fiber.
  4. Drink more water.
  5. Avoid artificial sweeteners.
  6. Manage your stress.
  7. Exercise.
  8. Drink some greens.

What is a healthy oatmeal?

A USDA certified organic option, Bob's Red Mill 100 percent whole grain oat groats are one of the healthiest oatmeal brands you can buy. A serving includes 180 calories, three grams of fat, seven grams of protein, 30 grams of carbohydrates, five grams of fiber, no sodium, and just one gram of sugar.

Is eating oatmeal everyday bad for you?

Oatmeal is a great healthy breakfast staple, but we might be sabotaging our diets. Oatmeal is packed with soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. In fact, having 1 1/2 cups of cooked oatmeal provides six grams of fiber.

Is oatmeal considered a meal?

Oats make for a great option for their high water, fibre and low-fat content. Whole grain oats reduce risks of constipation and heart disease too. According to Dr. Shilpa says, "Oats are a very healthy option for dinner, they are rich in fibre and water keeping you full, which helps avoid hunger pangs at night.

What can I substitute for butter in oatmeal cookies?

Substitute applesauce into most cookie recipes that call for butter using a 1-to-1 ratio. For example, if the recipe calls for 1 cup of butter, substitute 1 cup of applesauce. This complete substitution will produce a sweeter and fluffier cookie.

What are oatmeal cookies made of?

Made with old fashioned rolled oats, a hint of cinnamon (optional), and plenty of butter, this old-time favorite cookie is a classic favorite, and I hope you'll give it a try!

What You Need for Chewy Oatmeal Cookies
  • Oats. Use old-fashioned.
  • Sugar.
  • Butter.
  • Eggs.
  • Vanilla extract.
  • Flour.
  • Corn starch.
  • Baking soda.

Can cookies be healthy?

Yes, the breakfast cookie offers an acceptably convenient, healthful and delicious start to the morning. These recipes are lower in sugar than the average cookie, packed with nutrients and, with ingredients like heart-healthy nuts and fiber-rich oats, can hardly be considered a "junk" food.

Are raisins bad for weight loss?

Weight Loss
Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. But eat them in moderation and don't go overboard. They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in one oatmeal cookie?

Nutrition Facts
Calories 140 (585 kJ)
Dietary Fiber 1 g 4%
Sugars 10 g
Protein 2 g
Calcium 0 mg

How many calories are in a homemade oatmeal cookie?

The recipe can be completely free of added sugar (all of the sugar on the nutrition label comes from the natural sugars found in apples and oats).

Oatmeal Cookie Nutrition Facts
  1. Calories: 320.
  2. Total Fat: 7g.
  3. Saturated Fat: 1.5g.
  4. Trans Fat: 0g.
  5. Cholesterol: 0mg.
  6. Sodium: 357mg.
  7. Potassium: 251mg.
  8. Total Carb: 40.5g.

How many calories are in a small oatmeal cookie?

Nutrition Facts
Calories 96 (402 kJ)
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 1 g

How many carbs are in oatmeal raisin cookies?

Per breakfast cookie:
Carbs: 6g. Protein: 1.5g. Added sugars: 0 grams. Fiber: 1g.

How many calories are in a McDonald's oatmeal cookie?

Oatmeal Raisin Cookie
140 Cal. 140 Cal. *Available at participating restaurants.

How many carbs are in a homemade oatmeal raisin cookie?

Nutrition Facts: The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
  1. Calories 100 Calories from Fat 21.6.
  2. Total Fat 2.4 g 4%
  3. Saturated Fat 1.1 g 6%
  4. Unsaturated Fat 1.0 g.
  5. Cholesterol 16.5 mg 6%
  6. Sodium 73.5 mg 3%
  7. Total Carbohydrate 18.8 g 6%
  8. Dietary Fiber 1.5 g 6%