Does spinach lose nutrients when blended?
Beside this, is blended spinach healthy?
Spinach is one of the most nutritionally-dense vegetables out there. It's low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only 230 calories.
Secondly, does blending destroy nutrients?
Now, unlike sodas, smoothies do contain valuable fruit-based nutrients and soluble fiber, which delivers important benefits even when separated from its insoluble counterpart. The study, it turns out, doesn't directly bear on Lustig's claim that pureeing fruit destroys insoluble fiber.
Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.