Does coconut milk have milk in it?
Similarly, you may ask, does coconut milk contain dairy?
Bottom line: Coconut milk is an easy-to-find lactose-free, vegan alternative to dairy milk. If moderation is not your forte, then beware—coconut milk has more saturated fat than whole milk, and also lacks the filling protein that comes with cow's milk.
One may also ask, can you have coconut milk on a dairy free diet? If you are new to a dairy-free diet, the good news is that most stores carry many varieties of non-dairy milk alternatives, including soy milk, rice milk, coconut milk, and almond milk.
Also question is, what does coconut milk have in it?
Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat. It is used in many desserts and beverages like the piña colada, though it should not be confused with coconut cream.
How bad is coconut milk for you?
Research has linked diets rich in saturated fat with high cholesterol and an increased risk of heart disease. Some people may not consider coconut milk to be heart-healthy, because of its high fat content. While coconut oil may not raise levels of LDL cholesterol, coconut-based products are high in fat and calories.