Do carrots have Vit A?
Also to know is, how many carrots is enough vitamin A?
There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits.
|Amount in 1 medium, raw carrot
|Daily recommendation for adults
|Vitamin C (mg)
|Folate (mcg DFE)
|Vitamin A (mcg RAE)
|Beta carotene (mcg)
In respect to this, why do carrots have so much vitamin A?
Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. Known as carotenemia, the condition occurs because carotene is a fat-soluble molecule.
Preformed vitamin A (retinol) comes only from animal fats that contain active vitamin A—such as liver, eggs, buttercream or cod liver oil—whereas carrots contain beta carotene, a provitamin A that is bioconverted to vitamin A.