Can you freeze broccoli sprouts?
Simply so, does freezing broccoli sprouts increase sulforaphane?
Directly freezing at -20 °C increased sulforaphane yield by 1.54~2.11 folds in broccoli sprouts of three cultivars investigated in this study.
Secondly, should I freeze my broccoli sprouts? We freeze the greens for you so that it's ready to use in smoothies. Broccoli microgreens have a very mild taste, so you can mix them easily with any smoothie or shake. Frozen in the blender is the best way to mix and to ensure you get the full potential of the sulforaphane.
Herein, how long do broccoli sprouts last in the freezer?
Depending on how you grow them, wash them, and store them, sprouts should last at least two weeks in the fridge. Remember, they are not like any other produce you could buy off the shelf. They are alive, still growing, and full of nutrition.
How do you store broccoli sprouts?
Put them in a plastic bag - or something else if you like - and refrigerate them. Do not refrigerate them wet - they will perish in less time than sprouts!