Can low b12 cause iron?

Asked By: Giuseppa Adlerov | Last Updated: 30th June, 2020
Category: food and drink vegetarian diets
4/5 (27 Views . 39 Votes)
Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. For example, iron deficiency anaemia happens when the body does not contain enough iron.

Click to see full answer


Herein, can Vitamin b12 deficiency cause iron deficiency?

Commonly, vitamin B12 deficiency is associated with macrocytic anemia. However, the patient's mean corpuscular volume (MCV) was normal which suggested the presence of concomitant iron deficiency anemia. Increased RDW was consistent with poikilocytosis and anisocytosis picture in the peripheral blood smear.

Also Know, what happens when your vitamin b12 is low? Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body's cells, making you feel tired and weak.

Beside this, what are symptoms of low iron and b12?

But if untreated, it may lead to symptoms such as:

  • Weakness, tiredness, or lightheadedness.
  • Heart palpitations and shortness of breath.
  • Pale skin.
  • A smooth tongue.
  • Constipation, diarrhea, loss of appetite, or gas.
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking.
  • Vision loss.

How long does it take to recover from b12 deficiency?

6 to 12 months

29 Related Question Answers Found

Can iron and b12 be taken together?

Interactions between your drugs
No interactions were found between Iron Sulfate and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How can I raise my b12 levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

Can low b12 cause weight gain?

People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them. If you're experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.

Do bananas have b12?

"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others."

Can low b12 cause anxiety?


B12 Causes Psychiatric Symptoms: B12 deficiency can cause almost any psychiatric symptom, from anxiety, and panic to depression and hallucinations. This is because B12 deficiencies trigger symptoms in the nervous system and red blood cells.

What happens if you don't have enough vitamins?

Vitamin deficiency anemia develops when your body has a shortage of the vitamins needed to produce enough healthy red blood cells. Red blood cells carry oxygen from your lungs throughout your body. If your diet is lacking in certain vitamins, vitamin deficiency anemia can develop.

Is Iron and b12 the same?

Iron is an important mineral that the body needs to produce red blood cells. Vitamin C improves the absorption of iron from the stomach. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells.

Which fruits are rich in vitamin b12?

Here's a list of vitamin B-12 foods to help you meet your nutrition goals:
  • Clams. 84.1 mcg per 3 ounces.
  • Beef liver. 70.7 mcg per 3 ounces.
  • Fortified breakfast cereals. 6.0 mcg per 1/2 cup.
  • Salmon. 4.8 mcg per 3 ounces.
  • Trout. 3.5 mcg per 3 ounces.
  • Milk. 1.2 mcg per cup.
  • Yogurt. 1.1 mcg per cup.
  • Ham. 0.6 mcg per 3 ounces.

How soon does vitamin b12 start working?

A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.

What happens if you don't have enough minerals?


Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn't obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.

Can b12 help iron deficiency?

Pernicious anemia is a condition caused by too little vitamin B12 in the body. It is one form of vitamin B12 deficiency anemia. Vitamin B12 helps the body make healthy red blood cells and helps keep nerve cells healthy. It is found in animal foods, including meat, fish, eggs, milk, and other dairy products.

What are three symptoms that all patients with anemia have in common?

Symptoms common to many types of anemia include the following:
  • Easy fatigue and loss of energy.
  • Unusually rapid heart beat, particularly with exercise.
  • Shortness of breath and headache, particularly with exercise.
  • Difficulty concentrating.
  • Dizziness.
  • Pale skin.
  • Leg cramps.
  • Insomnia.

What are the first signs of vitamin deficiency?

Here are 8 signs and symptoms of vitamin A deficiency.
  • Dry Skin. Share on Pinterest.
  • Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency.
  • Night Blindness.
  • Infertility and Trouble Conceiving.
  • Delayed Growth.
  • Throat and Chest Infections.
  • Poor Wound Healing.
  • Acne and Breakouts.

What are the neurological symptoms of b12 deficiency?

Vitamin B12deficiency symptoms may include:
  • strange sensations, numbness, or tingling in the hands, legs, or feet.
  • difficulty walking (staggering, balance problems)
  • anemia.
  • a swollen, inflamed tongue.
  • difficulty thinking and reasoning (cognitive difficulties), or memory loss.
  • weakness.
  • fatigue.

Does vitamin b12 give you energy?


Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin ( 18 ). Since vitamin B12 is water-soluble, your body cannot store extra amounts. Summary Vitamin B12 is involved in energy production in your body.

Where do you get b12 from?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15].

Can low b12 cause headaches?

A deficiency in B12 can cause an array of symptoms. They usually develop gradually but can worsen if the condition goes untreated. One common symptom of B12 deficiency is headaches.