Can I substitute Egg Beaters for eggs?

Asked By: Alexsander Plumanns | Last Updated: 16th January, 2020
Category: food and drink desserts and baking
4.4/5 (275 Views . 45 Votes)
Egg Beaters are extremely convenient and versatile. They can replace shell eggs in most recipes, both as a recipe ingredient and as the base of an egg dish. Egg Beaters provide a great way to reduce the calories, fat, and cholesterol of a recipe without sacrificing taste.

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Similarly, what is the difference between Egg Beaters and regular eggs?

While the traditional whole egg delivers a variety of important nutrients, it also contains fat, calories, and cholesterol—mostly found in its yolk. But Egg Beaters are all egg whites—with no yolks—so when you choose to substitute Egg Beaters for shell eggs, you're making a smart choice for better health.

Subsequently, question is, how many eggs are in Egg Beaters? 14

Moreover, do Egg Beaters contain eggs?

Egg Beaters is a product marketed in the United States as a healthy substitute for chicken eggs. Egg Beaters is primarily egg whites with added flavorings, vitamins, and thickeners xanthan gum and guar gum. It contains real egg whites, but no egg yolks.

What is a substitute for an egg?

For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg. Note: this mixture calls for baking powder, not baking soda.

31 Related Question Answers Found

Why are egg beaters bad?

“All Egg Beaters products are made with all-natural egg whites,” says the Egg Beaters website. While none of the additives in Egg Beaters are harmful, don't forget that whole shelled eggs contain all the vitamins and minerals, and none of the additives.

Which is better eggs or egg beaters?

All of the fat and cholesterol in a whole egg are found in the egg yolk, so an egg-white product such as Egg Beaters is healthier than a whole egg when you're watching cholesterol. You'll get fewer than 7 milligrams of cholesterol and less than 1 gram of total fat in a 4-tablespoon serving of Egg Beaters.

Do Egg Beaters taste like real eggs?

They do taste different when compared to real eggs but not by much. Egg Beaters are great for people who are looking for convenience during breakfast time. Great if you're trying to lose weight as they have far less calories than a real egg. They do taste different when compared to real eggs but not by much.

Are carton eggs healthy?

Good for you! Nutritionally, pasteurized liquid egg whites are identical to egg whites in the shell. Most people can eat one or two egg yolks a day without any negative effect on their blood cholesterol levels or their risk of heart disease.

Can I freeze eggs?


In a home freezer, you can freeze eggs for up to one year. When you're ready to use frozen eggs, thaw them overnight in the refrigerator or under running cold water. Use egg yolks or whole eggs as soon as they're thawed. Use thawed frozen eggs only in dishes that are thoroughly cooked.

What is egg beaters in a recipe?

They're great for baking or cooking your favorite recipes without the mess of breaking shell eggs and separating the yolks. Egg Beaters Original is 99% all-natural egg whites. We add in beta-carotene to naturally color the egg whites and add back in the vitamins and minerals that are found in the yolk of an egg.

How do you make Egg Beaters?

Instructions
  1. Whisk the Egg Beaters in a bowl with milk, salt and pepper.
  2. Spray a nonstick saute pan with cooking spray. Heat pan over medium heat and add eggs.
  3. Slow-cook over medium-low heat, stirring constantly, until the desired consistency, approximately 7-10 minutes.

Can you get salmonella from egg beaters?

How are Egg Beaters Pasteurized Without Being Cooked? The answer is actually pretty simple: The eggs are heated, but not to the point where they start to cook. Eggs cook at about 145 degrees, but the temperature required to kill off Salmonella and other bacteria is only about 130 degrees.

Are Egg Beaters vegan?


Egg Beaters are not vegan. They are made with egg whites and definitely come from animals. That said, here are some tips for baking without eggs. My personal favorite egg substitute for making scrambles is Follow Your Heart VeganEgg.

Do Egg Beaters have milk in them?

Made By: Egg Beaters
We found 9 other products Made By Egg Beaters that either contain or have been processed in a facility with: egg, soy, milk, butternut & whey.

How many eggs is 2 tablespoons of egg beaters?

So if 1 egg white = 2 TBSP of egg beaters; then 6 egg whites = 12 TBSP of egg beaters, and 12 TBSP = 3/4 cup of egg beaters if there are 4 TBSP in 1/4 cup.

How many eggs are in 16 oz Egg Beaters?

The convenient carton makes it easy to pour and measure eggs for any recipe and holds the equivalent of seven large eggs.

How many eggs are in 1 cup of liquid eggs?

12 to 16 Large Egg Yolks = 1 cup. 1 Large Egg = 4 tablespoons liquid egg product.

What is a serving of Egg Beaters?


1 Large Egg: 70 Calories, 5 g Fat, 185 mg Cholesterol, 6 g Protein. Equivalent to the whites of 20 large eggs. Egg Beaters 100% Egg Whites are All Natural: Just one serving is a good source of protein and has 1/2 the calories of a shell egg.

How many eggs are in 32 oz Egg Beaters?

The convenient carton makes it easy to pour and measure eggs for any recipe and holds the equivalent of seven large eggs.

How many eggs egg beaters equal an ounce?

For a nutritious alternative to shell eggs, try Egg Beaters Original. Made from real eggs, Egg Beaters Original has 1/2 the calories of shell eggs and is made with all-natural egg whites. Available Sizes: 16 oz.