Are turnip greens the same as kale?
Also question is, what is the difference between kale and turnip greens?
While mustard greens are spicy, swiss chard is mild and versatile. Kale can be charred, tossed in salads, sautéed, or blanched, while turnip greens are best braised. One thing all these leafy greens have in common: They will shrink dramatically when cooked.
Beside above, which is better collard greens or turnip greens? Collard greens taste somewhat more bitter than turnip greens which tend to be sweeter. Turnip greens are also smaller and more tender than their cousins, collards. Turnip greens are a good source of vitamin A, foliate, vitamin C, vitamin K and clacium. Turnip greens are also high in lutein, an antioxidant.
Also to know is, is Kale better than other greens?
As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. Bottom line: Yes, kale is very nutritious.
What is similar to turnip greens?