Are tomatoes good for you or bad for you?

Asked By: Tome Feldotto | Last Updated: 3rd January, 2020
Category: healthy living nutrition
4.4/5 (32 Views . 44 Votes)
Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux. Consuming too much lycopene can also be bad for you as it can result in lycopenodermia and a discolouration of the skin.

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Keeping this in view, what happens if you eat a lot of tomatoes?

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.

Furthermore, are tomatoes good for you? Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Then, what are the side effects of eating tomatoes?

When eaten in excess, however, tomatoes cause certain side effects that are bad for the body. These include diarrhea, kidney problems and body pains. Raw tomatoes are susceptible to salmonella contamination which causes diarrhea. Those who suffer from tomato intolerance are at higher risk of digestion problems.

Do tomatoes make you gain weight?

Tomato being rich in both of them is one good fruit to lose weight. Insoluble fibre in tomato binds itself with fat and prevents its absorption, thus weight gain.

39 Related Question Answers Found

Why you shouldn't eat tomatoes?

Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux. Therefore it is recommended that those who suffer from digestive stress or have gastroesophageal reflux disease shouldn't eat too many tomatoes.

Are tomatoes bad for diabetics?

The glycemic index is a relative ranking of carbohydrate in foods. About 140 grams of tomato has a GI of less than 15, which makes it a low GI food and an excellent food for diabetics. Any food that has a GI score lower than 55 is good for diabetics. Including tomatoes in your diet may help maintain healthy weight.

Why does Tom Brady not eat tomatoes?

Brady doesn't eat nightshade vegetables such as peppers, tomatoes, and eggplants. The reason he has all these food restrictions — and even vilifies tomatoes — is because he follows an anti-inflammatory diet, and one made up of mostly “alkaline” foods.

How many tomatoes should you eat a day?

How much do I need to eat? One serving of cooked tomatoes a day, and several servings of fresh tomatoes a week. You should ideally eat 22 mg of lycopene a day; there are 27 mgs in two tablespoons of tomato purée.

What are the 3 Digestive Superfoods?


My Top Superfoods To Support Perfect Digestive Health
  • BASIL. Rich in vitamins A, C, E, K, aids intestinal calcium, iron and magnesium.
  • BLACK PEPPER. Rich in vitamin K, calcium, iron, potassium, manganese and pipeline.
  • BERRIES (blueberries, raspberries, strawberries)
  • BEETROOT.
  • CARROT.
  • FLAXSEEDS + CHIA.
  • GARLIC.
  • GINGER.

Is tomato juice good for diabetics?

Tomato Juice Reduces Clotting in Diabetics. For people with type 2 diabetes, tomato juice may help stave off the heart troubles that often complicate the disease. Researchers have found that drinking tomato juice for three weeks had a blood-thinning effect in people with the disease.

Are cucumbers healthy?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Are tomatoes inflammatory?

Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.

Can dogs eat tomatoes?

Solanine, a substance found in the stem and leaves of the tomato and related plants, is harmful to dogs in large quantities. The leaves, stems, and young, green tomatoes contain higher amounts of solanine than ripe fruit, which means that ripe tomatoes are generally safe to feed to dogs.

Can tomato seeds cause appendicitis?


01/9Tomato seeds and its benefits
Rich in dietary fibre, vitamin A and C, tomato seeds are harder to digest and are usually consumed after drying them, in powdered form! While earlier, it was thought that eating tomato seeds can give you appendicitis. Due to these misconceptions, people tend to doubt about eating them.

What veggies are bad for your gut?

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

Can you eat tomato leaves?

But the leaves of the plant are tender, fragrant and, yes, completely edible. That's why if you hear “nightshade,” you might also think “deadly nightshade.” And even though tomatoes do contain some of the harmful compounds in their poisonous counterparts, their leaves, stems and fruit won't hurt you a bit.

Are tomatoes addictive?

An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron.

What 3 foods are bad for your gut?

13 Foods to Avoid in a Gut Health Diet
  • Sugar. Refined white sugar may have a particularly bad reputation, but it turns out that sugar in any of its forms is potentially harmful to your gut health.
  • Processed Foods.
  • Soy.
  • Dairy.
  • Red Meat.
  • Gluten.
  • Eggs.
  • Genetically-Modified Organisms (GMOs)

Is tomato good for kidney stones?


As per NDTV Food, eating tomatoes in excess can cause kidney stones to form. Since the fruit is rich in oxalate and calcium, it is not easily broken down if you consume excessive amounts of these nutrients. The extra nutrients would then accumulate in the body and possibly lead to the formation of kidney stones.

Are tomatoes Keto?

While tomatoes are technically a fruit, you can have them on a keto diet, but again be careful as their carbs are a bit higher and, combined with other foods, may take you up over 20 grams net carbs a day if you consume too much.

Can tomatoes remove pimples?

Tomatoes are also a good source for removing acne. The vitamin A, C, K and acidic properties of tomatoes help in reducing and clearing up of acne off your face. Just apply the pulp on your face and wash it off after 10 minutes to witness the results.