Are soya nuts healthy?
People also ask, why soy is bad for you?
Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.
Besides, are soy nuts actually nuts?
Soy Nuts are not actually nuts, but are roasted soybeans.
Eating soy is a great way to increase your plant protein. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure. Soy foods are naturally cholesterol-free and low in saturated fat.