Are fig rolls good for you?
People also ask, are fig rolls one of your five a day?
You'd need to eat five fig rolls just to get one portion – and that's 350 calories. A quarter of this 500g pack of chips counts as one of your five-a-day for less than 200 calories and around 7g fat (a 10th of the maximum daily recommended amount).
Furthermore, how many calories are in a fig roll? Table of Nutritional Information
|Per 100g||Per Biscuit (17g)|
|of which Saturates||3.8g||0.6g|
Also to know is, are fig rolls a laxative?
Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. A diet rich in fruit and vegetables – including fresh figs, naturally increases potassium and is therefore encouraged to help lower blood pressure.
Are fig biscuits fattening?
Fig rolls. If you must eat biscuits, these are a good option. They have half the fat of most reduced-fat biscuits and no hydrogenated - or manufactured - oil. Because the figs are sweet, added sugar is lower than in most biscuits.