Are carrots high in oxalates?

Asked By: Cristine Tomashev | Last Updated: 18th January, 2020
Category: healthy living nutrition
4.4/5 (1,211 Views . 23 Votes)
Some plant foods extremely high in oxalates include, but not limited to: Leafy greens – spinach, Swiss chard, kale, collard greens, Brussel sprouts, celery, parsley, endive, beetroot greens, dandelion greens, and turnip greens. Root crops – beets, carrots, potatoes, sweet potatoes, and parsnips.

Click to see full answer

In this regard, what vegetables are high in oxalates?

Foods High in Oxalate

  • Beet greens.
  • Rhubarb.
  • Spinach.
  • Beets.
  • Swiss chard.
  • Endive.
  • Cocoa powder.
  • Kale.

Similarly, is oatmeal high in oxalates? Not Good Choices – Higher Oxalate Note: Natural or raw corn bran and natural or raw oat bran are low in oxalate.

In respect to this, what vegetables are low in oxalates?


  • Artichokes, asparagus, and brussels sprouts.
  • Broccoli and cauliflower.
  • Kale, endive, cabbage, and lettuce.
  • Cucumbers, peas, and zucchini.
  • Mushrooms, onions, and peppers.
  • Potatoes and corn.
  • Carrots, celery, and green beans (medium oxalate)
  • Parsnips, summer squash, tomatoes, and turnips (medium oxalate)

What fruits are high in oxalates?

Foods high in oxalate include:

  • Beans.
  • Beer.
  • Beets.
  • Berries.
  • Chocolate.
  • Coffee.
  • Cranberries.
  • Dark green vegetables, such as spinach.

39 Related Question Answers Found

Are apples high in oxalates?

Fruits: Apples, cherries, cranberries, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, plums.

Are Bananas high in oxalates?

The only fruits to worry about are raspberries because no one puts oranges on their yogurt. Bananas, peaches, blueberries and strawberries are perfect toppings. More trouble, but no oxalate, eggs any way at all. For juices use orange, apple, pineapple, grapefruit – all great.

Are blueberries high in oxalate?

Blueberries do contain several acids. People who must follow a low oxalate diet may want to avoid eating blueberries. The oxalates in blueberries seem to block the absorption of calcium to some extent. If you consume plenty of other calcium-rich products, it probably is not of any concern.

Which nuts are lowest in oxalates?

Peanuts, Spanish peanuts, peanut butter, ginkgo and pecan nuts all contained relatively low levels of intestinal soluble oxalate (129–173 mg intestinal soluble oxalate/100 g FW). Almonds, Brazil, cashew and candle nuts contained higher levels of intestinal soluble oxalate (216–305 mg/100 g FW).

How do you detox from oxalates?

Six steps to control oxalate for kidney stones
  1. Eat fewer high-oxalate foods.
  2. Increase the amount of calcium in your diet.
  3. Limit the vitamin C content of your diet.
  4. Drink the right amount of fluids every day.
  5. Eat the right amount of protein daily.
  6. Reduce the amount of sodium in your diet.

Is green tea high in oxalates?

Tea is a significant source of oxalate. The results showed that the highest of oxalate content was found in black tea (1.36–4.42 mg/g tea), followed by oolong tea (0.74–3.94 mg/g tea), green tea (0.44–2.18 mg/g tea) and the lowest was found in white tea (0.40–1.79 mg/g tea).

Is Ginger high in oxalate?

Spices, such as cinnamon, cloves, cardamom, garlic, ginger, cumin, coriander and turmeric are used all over the world as flavouring and colouring ingredients in Indian foods. Previous studies have shown that spices contain variable amounts of total oxalates but there are few reports of soluble oxalate contents.

Which beans are low in oxalates?

Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine.

High-calcium legumes that have a fair amount of calcium include:
  • kidney beans.
  • chickpeas.
  • baked beans.
  • navy beans.

Are sweet potatoes high in oxalates?

Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes.

Are eggs high in oxalate?

Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of kidney stones. Vitamin C. Too much can make your body produce oxalate.

Is Garlic low oxalate?

This chart lists foods that are low or moderate in oxalates.

Eating Guide.
Foods Low in Sodium or Oxalate Foods You Can Eat
Other Foods Unsalted potato chips or pretzels, herbs (like garlic, garlic powder, onion powder), lemon juice, salt-free seasoning blends, vinegar
Other Foods Low in Oxalate Foods You Can Eat

Is pasta high in oxalates?

The overall data suggested that most types of pasta are at least moderately high in oxalate. About 75% of kidney stones are composed primarily of calcium oxalate, and hyperoxaluria is a primary risk factor for this disorder. Products lowest in total oxalate were spaghetti and brown rice pasta.

Are strawberries high in oxalates?

Only eight foods--spinach, rhubarb, beets, nuts, chocolate, tea, wheat bran, and strawberries--caused a significant increase in urinary oxalate excretion. The effects of oxalate-restricted diets on urinary oxalate should be evaluated by means of laboratory analyses of urine composition.

Is almond milk high in oxalates?

ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. And, although almond milk and other plant-based milks, such as soy milk, contain calcium, they also contain oxalate.

Is hummus high in oxalates?

Hummus is a good example of this. So you can see that the oxalate milligrams will quickly add up making hummus not so “low” once you are done.

Does cabbage have oxalates?

These foods are low in oxalates. Caution: Too much dairy foods and animal protein can up your chances of less common types of kidney stones: Grapes, melon, bananas. Cucumbers, cauliflower, cabbage, peas.

Is pasta low oxalate?

Since pasta products are widely consumed and absorbed dietary oxalate can make a significant contribution to urinary oxalate levels, the oxalate content of various types of pasta was analyzed using an enzymatic method. Products lowest in total oxalate were spaghetti and brown rice pasta.