Are Bran Buds good for you?
In respect to this, are bran flakes good for a diet?
Bran flakes are a better option for vegan diets as they're fortified with vitamins B12 and D. Both cereals are low in fat and high in fibre, making them a great nutritional start to the day. Whichever you choose, serve with reduced-fat dairy (or a plant-based alternative) and fruit for a balanced breakfast.
Accordingly, what happens if you eat too much all bran?
One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.
Ingredients. Wheat bran, sugar/glucose-fructose, psyllium seed husks, corn bran (USA only), salt, baking soda, natural colour, vitamins (USA only, thiamin hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid, iron), BHT. All-Bran Buds is both Kosher and Halal.